Latest news Lack of motivation: A large study analyzing the medical data of thousands of people suggests that dementia incidence is lower among those who take blood pressure medication. Share via Twitter. Select 5 to 10 exercises that combine: As you move up and down, the position essentially becomes a low squat, which largely targets the quads the front thigh muscles.
How to strengthen the lower back
The rectus abdominis helps to flex the spinal column, narrowing the space between the pelvis and the ribs.
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Anyone experiencing lower back pain that is severe or does not go away with gentle stretches and exercise should make an appointment with a doctor. Then, while keeping your head, spine, butt, elbows, and backs of your hands against the wall, slide your arms straight up overhead. Plank Side Plank Reverse planks Bridge exercises Perform 10 repetitions of each exercise and move to the next exercise.