Understanding sleep. Bottom line: More bacteria makes for a higher likelihood that any chaffed or irritated skin down there becomes infected, he says. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. Healthline Media, Inc.
Benefits of Sleeping Naked
According to scientific researchpublished by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health.
Is sleeping naked good for you?
Article last reviewed by Tue 28 May Is white meat really more healthful than red meat? Lauren Williamson Lauren Williamson is a digital writer, editor and social media fiend who's a huge fan of tackling new wellness trends, eating her way through foreign countries and getting worked up over politics. Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night.