You might have a sudden growth spurt over a summer, but the physical transition from childhood to adulthood takes years. Are you deathly afraid of gaining weight? It sucks. Ask for help if you think that your quest for a thigh gap is turning unhealthy. As you're working on eating healthier, start toning your thighs with exercises like butterfly stretches, leg lifts, and inner thigh presses. Stay motivated by noticing the ways in which a healthy diet makes you feel better, instead of simply looking better.
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If you are after a thigh gap, but the only way you feel you can get there is starving your body of the nutrients it needs to stay healthy, please ask for help. Dieting and exercise will not give you a thigh gap overnight — it is a long-term lifestyle change, not a quick fix. Mondays are always better after Mind The Gap. If you loved this article, then check out these other must-see related posts: